Prenatal Massage

This massage is suggested after the first trimester.  Promotes relaxation, lower stress and anxiety levels, increase blood circulation, reduce sciatic pain, and reduce swelling.

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Postnatal Massage

This massage can be immediately after birth (2 weeks if a C-section is performed).  It is beneficial to reduce fluid retention and help the uterus return to its original size.  It can also help to reduce physical and emotional stress.

​MyoFascial Release

This massage is combined gentle stretching and massage to release muscle restrictions in connective tissues.

​Thai Massage

This massage is performed fully clothed.  It is best described as "Assistted Yoga".  Thai massage en-hances flexibility resulting in greater range of motion.

Swedish Massage

This massage is the most popular type of massage.  A variety of techniques are used to promote muscle relaxation, increase circulation, decrease stress, and improve range of motion.

​Deep Tissue Massage

This massage is the use of hands, forearms, elbows, and fists.  Deep penetration of the muscle fibers is used to alleviate pain caused by Trigger Points, chronic pain, and tension.

​Sports Massage

This massage is used to alleviate pain caused by too much physical activity.  Prevents delayed onset muscle soreness.

Hot Stone Massage

This massage used Heated Basalt stones to promote relaxation.  Stones are placed on pressure points and also used as a massage tool.  It an help to relieve stress, relax muscles, and improve circulation.

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